• Old bread Ketchup
  • Couple of potatoes Tuna
  • Dry lump of cheese Egg
  • Sweet chilli sauce Carrot
  • Frozen peas Vinegar
  • Anchovies Flour
  • Dried chilli Garlic
  • Oil/ butter Onions
  • Tabasco Mustard
  • Tinned beans (baked, black, butter, red kidney)
  • Some green stuff (usually a fresh herb or spinach)


  1. Raid your cupboard!
  2. Mash your potato and breadcrumb your bread. Put aside some breadcrumbs. Add all ingredients, always tasting. Shape into fish fingers, dip in egg and breadcrumbs and fry.
  3. Serve with whatever sauce you have.