• Filtered water
  • 1/2 lemon
  • 1 small piece of fresh tumeric
  • 1 small piece of fresh ginger
  • 1 tablespoon of apple cider vinegar
  • 1 pinch of cayenne pepper
  • Maple syrup
  • A kettle
  • A long glass
  • A fine grater
  • A teaspoon
  • A tablespoon


  1. Boil your kettle and allow to cool.
  2. In a tall glass, add a few slices of fresh lemon, a tablespoon of apple cider vinegar, a pinch of cayenne pepper (to taste), a grating of fresh turmeric, fresh ginger and an optional teaspoon of maple syrup.
  3. Add your water and DRANK.