Chris and Henry

Boned Out Chicken with Jerk Sauce

Boned Out Chicken with Jerk Sauce

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Sounds rude, tastes amazing. Stop being a jerk and bone out your chicken, already!

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Boned out Chicken with Jerk Sauce

Ingredients

  • 1 happy and healthy chicken

  • 1 sharp knife

  • 1 bunch coriander

  • 6 spring onions

  • 2 red chillies

  • 2 limes

  • 1 garlic clove

  • 2 tablespoons soy sauce

  • 1 tablespoon dark sugar

  • 1 tablespoon honey

  • 2 tablespoons coconut oil

  • 1 teaspoon cinnamon

  • 1 teaspoon allspice

  • 1 teaspoon paprika

Instructions

  1. Jerk sauce:

  2. Blend all ingredients with zest and juice of limes.

  3. Chicken:

  4. Watch how to bone it out.

  5. Cover with jerk sauce inside and out, tie it up and leave in the fridge for at least an hour (6 hours great).

  6. Roast at 220C for 45 minutes and serve.

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