Boned Out Chicken with Jerk Sauce

Boned Out Chicken with Jerk Sauce

Chris and Henry

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Sounds rude, tastes amazing. Stop being a jerk and bone out your chicken, already!

Recipe

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Boned out Chicken with Jerk Sauce

Ingredients

  • 1 happy and healthy chicken

  • 1 sharp knife

  • 1 bunch coriander

  • 6 spring onions

  • 2 red chillies

  • 2 limes

  • 1 garlic clove

  • 2 tbsp soy sauce

  • 1 tbsp dark sugar

  • 1 tbsp honey

  • 2 tbsp coconut oil

  • 1 tsp cinnamon

  • 1 tsp allspice

  • 1 tsp paprika

Let's get Cooking...

  1. Jerk sauce:

  2. Blend all ingredients with zest and juice of limes.

  3. Chicken:

  4. Watch how to bone it out.

  5. Cover with jerk sauce inside and out, tie it up and leave in the fridge for at least an hour (6 hours great).

  6. Roast at 220C for 45 minutes and serve.

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