food
Boned Out Chicken with Jerk Sauce
Sounds rude, tastes amazing. Stop being a jerk and bone out your chicken, already!
food
Boned Out Chicken with Jerk Sauce
Sounds rude, tastes amazing. Stop being a jerk and bone out your chicken, already!
Supplies
- 1 happy and healthy chicken
- 1 sharp knife
- 1 bunch coriander
- 6 spring onions
- 2 red chillies
- 2 limes
- 1 garlic clove
- 2 tablespoons soy sauce
- 1 tablespoon dark sugar
- 1 tablespoon honey
- 2 tablespoons coconut oil
- 1 teaspoon cinnamon
- 1 teaspoon allspice
- 1 teaspoon paprika
Steps
- Jerk sauce:
- Blend all ingredients with zest and juice of limes.
- Chicken:
- Watch how to bone it out.
- Cover with jerk sauce inside and out, tie it up and leave in the fridge for at least an hour (6 hours great).
- Roast at 220C for 45 minutes and serve.