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Done the workout? You need this to re-hydrate!

Post-Workout Re-Hydrator & Porridge Gains


  • Post-Workout Re-Hydrator

  • 500ml of fresh filtered water

  • 200g fresh watermelon

  • Small bunch of fresh mint leaves

  • Juice of two limes

  • Post-Workout Porridge Gains

  • 50g jumbo oats

  • Half sliced ripe banana

  • 1 scoop of vegan protein powder

  • 300ml almond milk

  • 1 tsp cinnamon

  • Vanilla extract

  • 1 tbsp of almond butter

  • 1 tbsp maple syrup

  • Optional toppings: fresh raspberries, toasted coconut, chopped almonds


  1. Post-Workout Re-Hydrator

  2. Blend all the ingredients in a Nutribullet (or similar).

  3. Post-Workout Porridge Gains

  4. Serve in a tall glass over lots of ice and a final sprig of mint, and a stainless steel straw.

  5. Combine the oats, almond milk,, cinnamon, vanilla in a pan and simmer for 5 minutes. Stir through the protein powder.

  6. Remove from the heat and pour into a bowl.

  7. Serve with sliced banana, almond butter and maple syrup and the optional toppings.

Post-Workout Re-Hydrator & Porridge Gains




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