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How to make Sweet & Sour Squid & Vegetables

Sweet & Sour Squid & Vegetables


  • 250 grams squid, cleaned and sliced into 7mm rings

  • 1/2 onion, cut into bite-sized chunks

  • 50 grams celery, sliced 1 centimeter thick

  • 300 grams tomatoes, chopped into bite-sized chunks

  • Half courgette, cut into bite-sized chunks

  • 200 grams fresh or tinned pineapple, cut into bite-sized chunks

  • 100 milliliters pineapple juice from can or orange juice

  • 2 tablespoons fish sauce

  • 1 garlic clove

  • 1 teaspoon sugar

  • 1 birdseye chilli, half de-seeded

  • 1 juice of lime or lemon


  1. Finely chop garlic and chilli and add to a bowl with sugar and fish sauce and stir.

  2. Heat a frying pan or wok until very hot. Add a dash of cooking oil, then stir fry the onions, celery and tomatoes for about a minute. Add the courgette and pineapple, stirring well while adding pineapple juice. Add the squid and fish sauce mix. Cook for a further 2 - 3 minutes, add juice of a lime and stir well.

  3. Serve immediately with steamed rice.

Sweet & Sour Squid & Vegetables




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