• 150g of unsweetened coconut flakes
  • 2 tbsp tamari
  • 1 tbsp liquid smoke
  • 1 tbsp maple syrup
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 2 slices of sourdough bread
  • 2 tbsp of smooth peanut butter
  • 1/2 tbsp maple syrup
  • 1 peeled and chopped ripe banana


  1. Toss the coconut in the bacon spice mix then bake on a lined baking tray and set in a preheated 170 degree oven for 11-12 mins, tossing half way. Allow to cool.
  2. Toast the bread. Mix the peanut butter and maple syrup together and then spread on the bread. Add slices of chopped banana and the bacon and sandwich together.