food

Tuna & Avocado Poké Bowl

This zingy fish dish will transport you to Hawaii in an instant

food

Tuna & Avocado Poké Bowl

This zingy fish dish will transport you to Hawaii in an instant

Ingredients

  • 150 grams forbidden black rice, rinsed
  • 200 grams sushi grade tuna
  • 1 tablespoon soy sauce (or 1 tablespoon tamari, if gluten-free)
2 teaspoons toasted sesame oil
60 milliliters orange juice
thumb-sized piece of ginger, peeled and grated or minced
  • 1 ripe avocado
  • 3 tablespoons toasted sesame seeds
  • 2 spring onions, finely sliced
  • 2 French radishes, thinly sliced

Steps

  1. In a medium pot, cover the black rice with double the volume of water. Bring to the boil and cover with a lid. Turn the heat down to low and cook for 30 minutes.
  2. Cut the tuna into 2 centimeters cubes. Place the soy sauce, sesame oil, orange juice and grated ginger into a bowl and whisk together. Add the tuna and toss gently to coat.
  3. Peel, pit and thinly slice the avocado.
  4. Divide the rice between 2 bowls. Top with the tuna, avocado, toasted sesame seeds, spring onion and the radishes. Pour over any excess marinade and serve.